CHECK: IS YOUR CHILD EATING ENOUGH?
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1-10
years
years
Vanilla
Flavors:
Banana
Chocolate
Maltodextrin, whey protein concentrate (from milk), vegetable oils (palm oil, rapeseed oil, coconut oil, sunflower oil), sucrose, galactooligosaccharide (from milk), minerals (calcium phosphate, potassium citrate, sodium citrate, magnesium chloride, potassium chloride, copper sulphate, iron sulphate, zinc sulphate, manganese sulphate, potassium iodate, sodium selenate), flavor (vanillin), emulsifiers (mono- and diglycerides of fatty acids, soybean lecithin), choline bitartrate, refined fish oil, vitamins (sodium ascorbate, niacinamide, tocopheryl acetate, thiamine mononitrate, pyridoxine hydrochloride, calcium-D-pantothenate, riboflavin, retinyl acetate, folic acid, phylloquinone, D-biotin, cholecalciferol), antioxidants (ascorbyl palmitate, dl- -tocopherol).
Food additives: ((INS471 , INS 322: 209.62mg/100g) emulsifiers), ((INS304, INS307c: 4.20mg/100g) antioxidants)
Food additives: ((INS471 , INS 322: 209.62mg/100g) emulsifiers), ((INS304, INS307c: 4.20mg/100g) antioxidants)
Composition:
PrimaSure Total
Nutrient-rich high-calorie formula for optimal growth
Designed for kids aged 1-10, with essential nutrients to support healthy development. Delicious and simple to take
Dha
Prebiotics gos
Calcium & vitamin D
Strawberry
Banana
Strawberry
Chocolate
Flavors:
Vanilla
1-3
years
years
Maltodextrin, whey protein concentrate (from milk), vegetable oils (palm oil, rapeseed oil, coconut oil, sunflower oil), sucrose, galactooligosaccharide (from milk), minerals (calcium phosphate, potassium citrate, sodium citrate, magnesium chloride, potassium chloride, copper sulphate, iron sulphate, zinc sulphate, manganese sulphate, potassium iodate, sodium selenate), flavor (vanillin), emulsifiers (mono- and diglycerides of fatty acids, soybean lecithin), choline bitartrate, refined fish oil, vitamins (sodium ascorbate, niacinamide, tocopheryl acetate, thiamine mononitrate, pyridoxine hydrochloride, calcium-D-pantothenate, riboflavin, retinyl acetate, folic acid, phylloquinone, D-biotin, cholecalciferol), antioxidants (ascorbyl palmitate, dl- -tocopherol).
Food additives: ((INS471 , INS 322: 209.62mg/100g) emulsifiers), ((INS304, INS307c: 4.20mg/100g) antioxidants)
Food additives: ((INS471 , INS 322: 209.62mg/100g) emulsifiers), ((INS304, INS307c: 4.20mg/100g) antioxidants)
Composition:
PrimaSure Total 1+
High-calorie formula for optimal growth
Packed with essential nutrients for kids aged 1-3. Supports healthy growth, delicious, and easy to take
Dha
Prebiotics gos
Calcium & vitamin D
Banana
Strawberry
Chocolate
Flavors:
Vanilla
3-10
years
years
Maltodextrin, whey protein concentrate (from milk), vegetable oils (palm oil, rapeseed oil, coconut oil, sunflower oil), sucrose, galactooligosaccharide (from milk), minerals (calcium phosphate, potassium citrate, sodium citrate, magnesium chloride, potassium chloride, copper sulphate, iron sulphate, zinc sulphate, manganese sulphate,
potassium iodate, sodium selenate), flavor (vanillin), emulsifiers (mono- and diglycerides of fatty acids, soybean lecithin), choline bitartrate, refined fish oil, vitamins (sodium ascorbate, niacinamide, tocopheryl acetate, thiamine mononitrate, pyridoxine hydrochloride, calcium-D-pantothenate, riboflavin, retinyl acetate, folic acid, phylloquinone, D-biotin, cholecalciferol), antioxidants (ascorbyl palmitate, dl- -tocopherol).
Food additives: ((INS471 , INS 322: 209.62mg/100g) emulsifiers), ((INS304, INS307c: 4.20mg/100g) antioxidants)
potassium iodate, sodium selenate), flavor (vanillin), emulsifiers (mono- and diglycerides of fatty acids, soybean lecithin), choline bitartrate, refined fish oil, vitamins (sodium ascorbate, niacinamide, tocopheryl acetate, thiamine mononitrate, pyridoxine hydrochloride, calcium-D-pantothenate, riboflavin, retinyl acetate, folic acid, phylloquinone, D-biotin, cholecalciferol), antioxidants (ascorbyl palmitate, dl- -tocopherol).
Food additives: ((INS471 , INS 322: 209.62mg/100g) emulsifiers), ((INS304, INS307c: 4.20mg/100g) antioxidants)
Composition:
PrimaSure Total 3+
High-calorie nutrition for maximum growth
A nutrient-dense formula for kids aged 3-10, supporting healthy growth with a delicious, easy-to-take taste
Dha
Prebiotics gos
Calcium & vitamin D
Nutrition & development
About picky eaters
Is your child eating enough?
Children who spit food
Children who spit food or refuse it altogether may struggle with the taste, texture, or smell of certain foods. This reaction is often seen in picky eaters who are sensitive to sensory inputs.
Children who eat only sausages or sweets
When children prefer only specific foods, like sausages or sweets, they may be drawn to the familiar taste or texture, which provides comfort and consistency. However, this limited diet can lead to nutritional gaps over time.
Children who need long persuasion to eat
Some children require persistent encouragement to eat, often due to low appetite, interest in other activities, or general fussiness. Establishing routines and creating a positive eating environment can help ease these challenges and make mealtime smoother.
Children who spit food or refuse it altogether may struggle with the taste, texture, or smell of certain foods. This reaction is often seen in picky eaters who are sensitive to sensory inputs.
Children who eat only sausages or sweets
When children prefer only specific foods, like sausages or sweets, they may be drawn to the familiar taste or texture, which provides comfort and consistency. However, this limited diet can lead to nutritional gaps over time.
Children who need long persuasion to eat
Some children require persistent encouragement to eat, often due to low appetite, interest in other activities, or general fussiness. Establishing routines and creating a positive eating environment can help ease these challenges and make mealtime smoother.
How to feed a baby
When should I start feeding my baby solids?
Experts recommend introducing solids around six months, once your baby shows signs of readiness, like sitting up and showing interest in food. Starting with single-ingredient purees, such as apples or sweet potatoes, helps them ease into new textures.
What foods should I start with?
Begin with iron-rich foods, like fortified cereals or pureed meats, along with a variety of fruits and vegetables. Offering a range of flavors early can help your baby become more open to trying new foods as they grow.
How to create a positive mealtime routine?
Keeping mealtimes calm and free of distractions encourages your baby to focus on eating. Eating together as a family can also set a positive example and make the experience enjoyable.
Experts recommend introducing solids around six months, once your baby shows signs of readiness, like sitting up and showing interest in food. Starting with single-ingredient purees, such as apples or sweet potatoes, helps them ease into new textures.
What foods should I start with?
Begin with iron-rich foods, like fortified cereals or pureed meats, along with a variety of fruits and vegetables. Offering a range of flavors early can help your baby become more open to trying new foods as they grow.
How to create a positive mealtime routine?
Keeping mealtimes calm and free of distractions encourages your baby to focus on eating. Eating together as a family can also set a positive example and make the experience enjoyable.
Who are picky eaters?
Why are some children picky eaters?
Picky eating is common, especially in toddlers, as they explore independence and develop their taste preferences. Sensitivity to textures, colors, or strong flavors can also make children cautious about new foods.
What are common signs of a picky eater?
Signs include consistently refusing to try new foods, eating a limited variety of foods, and favoring certain textures or flavors. Picky eaters might also avoid entire food groups or have strong reactions to certain smells or appearances.
Can picky eating affect health?
While most picky eaters eventually broaden their diets, prolonged selectiveness can lead to nutrient gaps. Encouraging gradual exposure to new foods helps expand their palate over time.
Picky eating is common, especially in toddlers, as they explore independence and develop their taste preferences. Sensitivity to textures, colors, or strong flavors can also make children cautious about new foods.
What are common signs of a picky eater?
Signs include consistently refusing to try new foods, eating a limited variety of foods, and favoring certain textures or flavors. Picky eaters might also avoid entire food groups or have strong reactions to certain smells or appearances.
Can picky eating affect health?
While most picky eaters eventually broaden their diets, prolonged selectiveness can lead to nutrient gaps. Encouraging gradual exposure to new foods helps expand their palate over time.
If your child won't eat
Why might a child refuse to eat?
Food refusal can be due to various reasons, including teething, illness, sensory sensitivities, or simply asserting independence. It’s a normal part of development for children to express control over food choices.
How should I respond when my child refuses food?
Stay calm and avoid pressuring them. Encouraging small tastes without forcing can help reduce stress around mealtime. Offering a regular meal and snack schedule allows natural hunger cues to prompt interest in food over time.
When should I be concerned?
If your child consistently refuses multiple meals or shows signs of weight loss or nutrient deficiencies, consult a pediatrician for guidance. Early support can help address any underlying issues affecting their eating habits.
Food refusal can be due to various reasons, including teething, illness, sensory sensitivities, or simply asserting independence. It’s a normal part of development for children to express control over food choices.
How should I respond when my child refuses food?
Stay calm and avoid pressuring them. Encouraging small tastes without forcing can help reduce stress around mealtime. Offering a regular meal and snack schedule allows natural hunger cues to prompt interest in food over time.
When should I be concerned?
If your child consistently refuses multiple meals or shows signs of weight loss or nutrient deficiencies, consult a pediatrician for guidance. Early support can help address any underlying issues affecting their eating habits.
How to feed a picky eater
Why are some children picky eaters?
Picky eating is common among toddlers, often due to natural preferences or hesitation around new foods. This phase is part of asserting independence and exploring personal tastes.
How can I encourage my child to try new foods?
Patience is key. Studies show it may take 10–15 exposures before a child accepts a new food. Introduce small portions of new foods alongside familiar ones, allowing them to explore at their own pace without pressure.
What if my child refuses to eat?
Stay calm if your child refuses a meal. Avoid offering replacement foods, as this can reinforce selective eating. Instead, maintain regular meal and snack times, allowing hunger to naturally encourage interest in food.
Picky eating is common among toddlers, often due to natural preferences or hesitation around new foods. This phase is part of asserting independence and exploring personal tastes.
How can I encourage my child to try new foods?
Patience is key. Studies show it may take 10–15 exposures before a child accepts a new food. Introduce small portions of new foods alongside familiar ones, allowing them to explore at their own pace without pressure.
What if my child refuses to eat?
Stay calm if your child refuses a meal. Avoid offering replacement foods, as this can reinforce selective eating. Instead, maintain regular meal and snack times, allowing hunger to naturally encourage interest in food.
Is Being a Picky Eater a Problem?
How can picky eating affect health?
Picky eating may restrict essential nutrients, leading to potential deficiencies. When children consistently avoid whole food groups, they miss out on vitamins and minerals crucial for their development.
When should parents be concerned?
It’s normal for children to have preferences, but if mealtime battles disrupt family routines or if picky habits prevent participation in daily activities, it might be time to seek advice from a professional.
What steps can help address picky eating?
If your child is extremely selective, gradual exposure to new foods and positive reinforcement can encourage a more varied diet over time.
Picky eating may restrict essential nutrients, leading to potential deficiencies. When children consistently avoid whole food groups, they miss out on vitamins and minerals crucial for their development.
When should parents be concerned?
It’s normal for children to have preferences, but if mealtime battles disrupt family routines or if picky habits prevent participation in daily activities, it might be time to seek advice from a professional.
What steps can help address picky eating?
If your child is extremely selective, gradual exposure to new foods and positive reinforcement can encourage a more varied diet over time.
Services
Weekly menu for a child
To support healthy growth, children need a balanced and nutritious diet
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Child's height and weight standards
Compare your child's height and weight with the WHO standards to ensure they are meeting healthy growth milestones
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Nutritional standards for children
Ensuring your child receives adequate nutrients is essential for healthy growth and development. A balanced diet provides the vitamins, minerals, and energy they need to thrive
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Other helpful info