Weekly menu for a child

Warm milk – 150ml

Soft wheat bread – 30g

Mild soft cheese (white, unsalted) – 20g

Cucumber slices (very thin) – 10g

Banana – 100g

Cucumber and tomato salad with olive oil – 40g

Soft cooked rice with shredded chicken and carrots – 120g

Mashed potatoes – 100g

Plain yogurt with a pinch of dried mint – 80ml

Greek yogurt with crushed dates – 150ml

Grilled or steamed white fish (deboned, flaked, and soft) – 30g

Stewed zucchini and carrots (mashed) – 100g

Warm herbal tea (Chamomile or Mint, no sugar) – 100ml

Warm milk with a drop of honey – 150ml

Warm milk– 250ml

Whole wheat bread or pita – 40g

Mild soft cheese – 30g

Cucumber slices – 20g

Mashed banana with tahini – 150g

Cucumber and tomato salad with olive oil – 50g

Soft cooked rice with shredded chicken and carrots – 200g

Plain yogurt with almond – 100ml

Greek yogurt with crushed dates – 180ml

Grilled or steamed white fish (flaked) – 100g

Stewed zucchini and carrots – 150g

Warm herbal tea (Chamomile or Mint, no sugar) – 120ml

Warm milk with honey – 150ml

Rice pudding with cinnamon and milk – 150g

Toasted soft pita (cut into small strips) – 30g

Homemade fruit jam (low sugar) – 30g

Steamed apple slices (soft, mashed if needed) – 150g

Very finely chopped tomato and cucumber salad with olive oil – 40g

Soft lentil and vegetable stew – 150g

Shredded boiled chicken – 70g

Steamed mashed zucchini – 100g

Diluted pomegranate juice – 80ml

Warm milk – 150ml

Soft scrambled eggs with grated carrots – 50g

Small piece of soft bread with olive oil – 20g

Chamomille tea (no sugar) – 100ml

Plain yogurt with mashed banana – 120ml

Soft pancake with a little butter and honey – 200g

Cottage cheese or soft cheese – 50g

Warm milk – 250ml

Mango slices or mashed mango – 120g

Handful of nuts (if no allergy, finely chopped) or a few soft dates – 20g

Cooked beetroot and yogurt dip – 50g

Grilled mild fish (steamed and flaked) – 70g

Bulgur or couscous with a drizzle of olive oil – 150g

Steamed carrots and peas – 100g

Diluted orange juice – 150ml

Warm milk – 200ml

Whole-grain crackers with hummus – 50g

Soft omelet with finely chopped spinach – 70g

Small whole-wheat bread roll with a little olive oil – 30g

Warm chamomile tea (no sugar) – 120ml

Plain yogurt with mashed banana and a drizzle of honey – 150ml

Millet porridge with mashed pumpkin and milk – 120g

Toasted flatbread (small pieces) – 30g

Mashed banana and yogurt – 100g

Finely chopped cabbage and cucumber salad (well-cooked cabbage if needed) – 50g

Chicken soup with soft noodles and carrots (shredded chicken) – 120ml

Grilled vegetables – 100g

Yogurt with crushed sesame seeds – 150ml

Soft baked cheese and spinach pastry – 150g

Warm herbal tea (Lemon and mint, no sugar) – 100ml

Warm milk with honey – 120ml

Scrambled eggs with a sprinkle of mild cheese – 70g

Whole wheat toast with butter – 150g

Warm milk – 250ml

Sliced apple with peanut butter (or tahini for allergy-friendly option) – 120g

A few soft dates – 20g

Chopped tomato and cucumber salad with olive oil – 50g

Whole wheat pasta with mild tomato sauce and shredded chicken – 150g

Steamed green beans and mashed sweet potato – 100g

Diluted pomegranate juice – 150ml

Warm milk – 200ml

Whole grain crackers with soft cheese – 50g

Lentil soup with soft bread – 150ml

Small omelet with grated carrots – 70g

Warm chamomile tea (no sugar) – 120ml

Plain yogurt with mashed strawberries and a drizzle of honey – 150ml

Steamed omelet with herbs – 50g

Mild soft cheese – 20g

Soft wheat bread – 30g

Cocoa with milk – 150ml

Mashed pear – 100g

Very soft chopped salad (tomato, cucumber, olive oil, lemon) – 40g

Stewed cabbage with carrots (well-cooked, mashed if needed) – 120ml

Baked fish with olive oil and lemon (flaked, boneless) – 150g

Diluted grape juice – 100ml

Ricotta-style cheese with honey – 150g

Soft pasta with yogurt and garlic (very mild and mashed if needed) – 150g

Warm herbal tea (no sugar) – 100ml

Plain yogurt with mashed dates – 150ml

Whole wheat toast with almond butter or tahini – 150g

Boiled egg – 1 medium

Warm milk – 250ml

Small bowl of mixed berries (strawberries, blueberries) – 120g

Handful of walnuts or soft dates – 20g

Chopped bell pepper and cucumber salad with olive oil – 50g

Rice with vermicelli and shredded beef – 150g

Steamed mashed pumpkin – 100g

Diluted apple juice – 150ml

Warm milk – 200ml

Whole grain bread with cheese – 50g

Soft vegetable soup (carrot, potato, zucchini) – 150ml

Small grilled chicken patty – 70g

Small piece of soft bread with olive oil – 30g

Warm herbal tea (no sugar) – 120ml

Plain yogurt with mashed banana and a drizzle of honey – 150ml

Oatmeal porridge with milk and mashed dates – 150g

Soft wheat bread (small pieces) – 30g

Herbal tea (light chamomile, no sugar) – 100ml

Steamed apple slices (mashed if needed) – 100g

Tomato and cucumber salad with olive oil – 40g

Soft lentil soup (blended if needed) – 120ml

Baked chicken (shredded, soft pieces) – 50g

Mashed potatoes with olive oil – 100g

Diluted pomegranate juice – 80ml

Warm milk – 150ml

Baked fish fillet (soft, deboned, with lemon) – 30g

Steamed carrots and zucchini (mashed if needed) – 100g

Warm milk – 120ml

Yogurt with mashed banana – 120ml

Oatmeal with mashed banana and a drizzle of honey – 200g

Scrambled eggs – 50g

Warm milk – 250ml

Sliced pear or mashed pear – 120g

Handful of raisins or soft dates – 20g

Chopped tomato and avocado salad with olive oil – 50g

Whole wheat spaghetti with mild tomato sauce and ground beef – 150g

Steamed mashed peas – 100g

Diluted grape juice – 150ml

Warm milk – 200ml

Whole grain crackers with hummus – 50g

Soft-cooked lentils with a drizzle of olive oil – 150g

Small piece of soft bread – 30g

Warm chamomile tea (no sugar) – 120ml

Plain yogurt with mashed dates – 150ml

Toast with butter – 150g

Scrambled eggs – 30g

Warm milk – 200ml

Banana (mashed if needed) – 100g

Finely chopped tomato and cucumber salad with olive oil – 40g

Soft chickpea and vegetable stew – 120ml

Slow-cooked beef (shredded, very soft pieces) – 50g

Small pasta (like orzo) or vermicelli rice – 100g

Diluted grape juice – 100ml

Warm milk – 150ml

Mashed potato with grated carrots – 50g

Small piece of soft bread with olive oil – 20g

Warm herbal tea (no sugar) – 100ml

Plain yogurt with mashed dates – 120ml

Hummus and whole wheat pita bread – 30g hummus, 1 small piece of pita

Boiled eggs – 1 medium

Fresh cucumber slices – 50g

Warm milk – 250ml

Sliced apples – 100g

Dates – 3 pieces

Chicken kebab skewers with mild spices – 100g chicken

Couscous with vegetables – 150g

Chopped salad with cucumber, tomato, and mint – 50g

Diluted apple juice – 150ml

Carrot sticks with yogurt dip – 50g carrots, 2 tbsp yogurt

Warm milk – 200ml

Baked fish with lemon and olive oil – 100g

Steamed rice – 100g

Steamed broccoli – 100g

Mint tea (no sugar) – 120ml

Plain yogurt with a drizzle of honey – 150ml

Soft oatmeal with mashed banana – 150g

Scrambled eggs – 30g

Warm milk – 200ml

Soft pear slices or mashed pear – 100g

Cabbage and cucumber salad with lemon dressing – 50g

Chicken soup with soft noodles and carrots (shredded chicken) – 120ml

Soft-cooked rice with olive oil – 100g

Warm diluted apricot juice – 100ml

Yogurt with crushed sesame seeds – 150ml

Soft baked cheese and spinach pastry – 150g

Warm milk with honey – 150ml

Plain yogurt with a drop of date syrup – 120ml

Scrambled eggs with olive oil – 50g scrambled eggs, 20g olive oil

Whole wheat toast with olive oil – 1 small slice

Fresh orange juice – 150ml

Banana slices – 100g

Handful of mixed nuts – 15g

Dried apricots – 2-3 pieces

Beef or lamb meatballs in tomato sauce – 120g

Bulgur wheat pilaf with vegetables – 150g

Fattoush salad with pomegranate and olive oil – 50g

Diluted orange juice – 150ml

Cucumber sticks with hummus – 50g cucumbers, 2 tbsp hummus

Warm milk – 250ml

Stuffed grape leaves (dolma) with rice and vegetables – 100g

Cucumber and yogurt salad – 50g

Herbal tea (chamomile or sage) – 120ml

Warm milk – 150ml