After-school snacks
Many parents worry about their child’s nutrition on busy weekdays when every hour is scheduled. After-school snacks can help fill nutrient gaps and keep kids energized until dinner.
Why are after-school snacks important?
After a long day, children often need a quick energy boost. Nutritious snacks can help restore energy, support concentration, and prevent overeating at dinner by curbing hunger.
What makes a good after-school snack?
Choose snacks that are both nutritious and appealing, such as fruits, whole-grain crackers, yogurt, or cheese. These options provide a balance of carbohydrates, proteins, and healthy fats to keep your child satisfied and ready for homework, activities, or play.
Many parents worry about their child’s nutrition on busy weekdays when every hour is scheduled. After-school snacks can help fill nutrient gaps and keep kids energized until dinner.
Why are after-school snacks important?
After a long day, children often need a quick energy boost. Nutritious snacks can help restore energy, support concentration, and prevent overeating at dinner by curbing hunger.
What makes a good after-school snack?
Choose snacks that are both nutritious and appealing, such as fruits, whole-grain crackers, yogurt, or cheese. These options provide a balance of carbohydrates, proteins, and healthy fats to keep your child satisfied and ready for homework, activities, or play.