Immunity in children
A child’s immune system is essential for their defense against illness, helping them grow strong and stay healthy as they explore the world.
How does immunity develop in children?
Children’s immune systems are still developing, so they rely on a nutritious diet, regular sleep, and physical activity to strengthen their natural defenses. Exposure to various environments and safe interactions with others also helps their immune system learn to recognize and fight off common germs.
How can nutrition boost immunity?
Nutrients like vitamins A, C, D, and zinc are especially important for immune health in children. Including a range of fruits, vegetables, whole grains, and proteins in their diet gives their body the tools it needs to build immunity. Foods like citrus fruits, yogurt, leafy greens, and lean meats can be excellent sources.
A child’s immune system is essential for their defense against illness, helping them grow strong and stay healthy as they explore the world.
How does immunity develop in children?
Children’s immune systems are still developing, so they rely on a nutritious diet, regular sleep, and physical activity to strengthen their natural defenses. Exposure to various environments and safe interactions with others also helps their immune system learn to recognize and fight off common germs.
How can nutrition boost immunity?
Nutrients like vitamins A, C, D, and zinc are especially important for immune health in children. Including a range of fruits, vegetables, whole grains, and proteins in their diet gives their body the tools it needs to build immunity. Foods like citrus fruits, yogurt, leafy greens, and lean meats can be excellent sources.