Frequent illness in children
Children are more susceptible to illness because their immune systems are still developing. A child may become sick when exposed to pathogens, often through contact with a sick person or contaminated surfaces.
Why do children catch illnesses easily?
As children explore and interact with their environment, they’re exposed to various bacteria and viruses. This exposure is natural and even beneficial, as it helps build their immune system. However, frequent illness can occur if their immunity is low, making them more vulnerable to infections.
How to support your child’s immunity
Ensuring that children get adequate sleep, proper nutrition, and regular physical activity can help strengthen their immune defenses. A balanced diet rich in fruits, vegetables, and lean proteins provides essential nutrients like vitamins C and D, zinc, and antioxidants, which support immune health.
Children are more susceptible to illness because their immune systems are still developing. A child may become sick when exposed to pathogens, often through contact with a sick person or contaminated surfaces.
Why do children catch illnesses easily?
As children explore and interact with their environment, they’re exposed to various bacteria and viruses. This exposure is natural and even beneficial, as it helps build their immune system. However, frequent illness can occur if their immunity is low, making them more vulnerable to infections.
How to support your child’s immunity
Ensuring that children get adequate sleep, proper nutrition, and regular physical activity can help strengthen their immune defenses. A balanced diet rich in fruits, vegetables, and lean proteins provides essential nutrients like vitamins C and D, zinc, and antioxidants, which support immune health.